Thursday, March 06, 2008

How could I

have forgotten how great exercise feels and how important it is to my overall mental health? I have been so DOWN in a big way and getting back on the exercising has worked wonders for my mental state in just two pathetic days. I'm not blazing through two miles or bench pressing 100 (yet) but man it felt good just to go on a little walk/run and be out and a part of the Earth today. I did it in the morning too...my favorite time. I'm breathing deep today.