Thursday, June 08, 2006

I've been back at the gym for two day now. It has felt fantastic to be at it again. I am still not on the total nutrition tip though. Working on that. I should be good by the beginning of next week food wise. My next goal is our next beach trip. I think we're going to Nags Head- iono- I let y'all know when I really know what's up. I just know that it's at the very end of July- beginning of August. Hopefully I can save up enough vacation time. I think I may only take 3 days off from actual work and just use a weekend or something- whatever.
Back to the gym. Tonight was abs, back, biceps, and calves . I got smoked man. I didn't adjust any of the weights lower than what I was doing before, actually we did 5 pounds higher on every set and I hung in there. On the close grip lat pull down I had to pump the music up and focus hardcore though. I made it thru and afterward I felt fantastic! I feel really good. So glad I'm back on it. I've decided I'm back on the supplements and I am adding 3 mornings of cardio to the routine. I'm just going to stick to the weight program as stated. Hopefully DH and I really will get up and run together in the mornings like we previously discussed. Here are my goals for the next leg...

1. Fit a size 10, (actually 8 if I want to be radical and zealous) by next beach trip (I'm between 12 and 10 now)
2. Get in at least 3 cardio sessions a week
3. Focus work on triceps and inner thighs
4. Start training for 8 miler
5. Do more active things on weekends

3 comments:

Anonymous said...

very obtainable, keep it up sister

Mr. Echo said...

You are looking so beautiful.

Ninabeena said...

Yuck! This is just evil...